backbends in English
a lot of girls liked to practice gym skills—handstands, backbends, cartwheels, and so on
Use "backbends" in a sentence
1. Backbends are invigorating and strengthening
2. Starting with simple Backbends will …
3. Students often crave deep Backbends
4. There are so many ways to do Backbends.
5. Backbends are to be felt more than expressed
6. Backbends require maximal extension of the hip joints
7. Backbends can act as natural pain killers
8. The benefits of Backbends in yoga are numerous
9. Stretch Gym Isolation Backbends The Stretch Gym is used for isolation Backbends in both standard and end configurations
10. Backbends are an integral part of any yoga practice
11. ‘even gentle Backbends seemed impossible for me’
12. Backbends have a wide variety of benefits
13. In kneeling Backbends like Camel Pose and supine Backbends like Bridge Pose and Upward Bow Pose, gluteal engagement is more helpful
14. Learning Backbends is a slow process for many people
15. Backbends have always been — and still are — challenging for me
16. Backbends are some of my favorite yoga poses to do
17. Certain postures, like backbends, intrinsically build the energy of Brahmana
18. But in Backbends, like meditations, each person has to feel
19. Warm up before performing Backbends so your muscles and spine are ready.
20. It’s no wonder that Backbends are an important part of any hatha yoga routine.
21. Practicing a variety of Backbends results in a strengthened backbone and corrected posture
22. Backbends are some of the most therapeutic postures of the physical yoga practice
23. Some claim that Backbends relieve pain, open your heart, and increase blood flow
24. There are several advantages for your health and body for performing Backbends regularly.
25. In some practices strong Backbends like Wheel are immediately followed by strong forward bends
26. It’s no wonder that Backbends are an important part of any hatha yoga routine
27. Backbends stretch the front of the body and strengthen the back of the body
28. Backbends open your shoulders and chest, which can make more space for your lungs
29. Backbends are nourishing for the spine and create space in the front part of the body
30. Due to the physical form of these poses Backbends work directly with the vagus nerve
31. Backbends thrust your full life force up through this central channel and burn through blockages along the way
32. A foreseeable benefit of performing Backbends is the active spinal column that promotes a good posture and painless back
33. That’s why it’s so important to pay attention to the proper alignment when you learn how to do Backbends.
34. For some, Backbends are exhilarating and freeing while for others, they can be somewhat daunting and anxiety-producing
35. Backbends, which are often practiced by yogis and gymnasts, are effective at strengthening the arms, wrists and …
36. The intention for Backbends is to open the chest and rib cage in preparation for pranayama (breathwork)
37. In my experience, the yoga poses that are most supportive of strengthening the spinal extensors are the baby Backbends
38. Discover the powerful effects of yoga Backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.
39. Use it to improve Backbends, reduce back pain, relieve stress, and explore a variety of new yoga wheel poses that are fun, yet challenging
40. Backbends will help restore your posture so you can avoid costly medical bills and time away from work due to alignment issues
41. I had to change my perception of Backbends: They not only require bending your spine, they require openness along the whole front side of your body
42. Now, how does this relate to back bends? Well, in most Backbends the hip extends, and glute max is needed for this action
43. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing
44. This article teaches 5 simple exercises to deepen your Backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.
45. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing
46. And that’s why I thought that after fifty years of teaching, at least some of my students should get the background of the right means to perform the Backbends.
47. As you get stronger and are able to include Backbends into your regular practice, the more you are able to stretch your spine and lumbar vertebrae out the more
48. Working at the computer can have some bad effects on posture, and Backbends are basically the ultimate countermovement to what many of us do on a daily basis
49. Deep Backbends can cause a tightening of the breath, and, if your upper back isn’t open, your lower back and sacrum will take the brunt of your backbending
50. Backbends play two very different distinctive roles in any yoga sequence: some increase the range of motion of the spine and others stabilize the lower back and sacrum