1. The mill has been restored to full working order and grinds wholemeal flour.

2. Croutons are made from toasted or fried bread, including white, wholemeal, sourdough and granary

3. Fiber is present in large amounts in unrefined flour, wholemeal bread, fruits and vegetables.

4. For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.

5. 27 All the slimmer has to do is to add a daily allocation of skimmed milk and a slice of wholemeal bread.

6. 18 Unsliced wholemeal bread which has not been expensively purified exchanges for more than its sliced white imitation.

7. The mill has been restored and can be seen grinding wholemeal flour on weekdays and Sunday afternoons between Easter and October.

8. In our tasting, we were especially disappointed with the sliced wholemeal breads, which had a generally poor, spongy texture.

9. Lunch Two slices of toasted wholemeal bread spread thinly with Flora margarine and topped with 2 oz. grated cheddar cheese.

10. Include wholegrain or wholemeal breads and cereals , legumes ( e.g. chickpeas and kidney beans ) , fruit and plenty of vegetables in your diet each day .