1. 1936 culminated in Holland winning the British Best All-Rounder (BBAR) time-trial competition.

2. He finished ahead of the Spaniard, and in the process picked up his first time trial win as a pro.

3. Profile's 3/One Caron Aerobrake Levers are light and supremely aerodynamic, the perfect complement to your cutting-edge triathlon or time-trial bicycle

4. Use the six-minute time trial to establish your vVO 2 max, then try doing 30-30s or three-minute repeats, in whatever protocol most effectively matches the ones Billat …