1. Abecedarian should learn to loosen sarcous technology.

2. Action: Can muscle of aggrandizement upper limbs, include chest muscle, on back muscle and celiac horizontal flesh, increase sarcous flexibility at the same time.

3. Pillow flexibility is too big, criterion the head gets ceaselessly the action of outside elastic force, exhaustion of easy generation sarcous and injury.

4. The fall of weight comes from decrease at human body sarcous , what what muscle occupies inside human body is more adipose than be more than again.