1. Better than pull-ups.

2. I can do that. Instead of pull-ups.

3. The internal pull-ups resistors have values around 50 kΩ.

4. Chin ups are a little different than pull ups because you use an underhand grip

5. Pull-ups provide lower lat and trap focus while Chin ups are great for biceps, pecs, and upper lats

6. 13 Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing that you do them properly.

7. The Chin up, in addition to movements like pull ups, rows, and hammer curls, and deadlifts offer strength, power, and fitness athletes a prime opportunity to …