1. Abstinence and outercourse have lots of benefits

2. Sexual Abstinence and outercourse can mean different things to different people

3. Both Abstinence and outercourse are simple, free, and work really well to prevent pregnancy.

4. Abstinence and outercourse are safe, effective, and free ways to prevent pregnancy

5. Keep in mind that unless you are engaging in complete sexual Abstinence, it is still possible to contract STDs through outercourse.