1. Next, we add mustard greens, spicy and they pack a nice punch.

2. Collards are in the same family as kale, mustard greens, and other hearty greens

3. Veiled Chameleons should also get appropriate greens, such as collards or mustard greens, once daily.

4. The oilseeds known as canola are sometimes particular varieties of Brassica rapa (termed Polish Canola) but usually the related species Brassica napus (rapeseed) and Brassica juncea (mustard greens and mizuna).

5. Cruciferous vegetables are also sometimes referred to as the mustard family vegetables, since the widely popular mustard greens — and mustard seeds and mustard oils — also belong to this vegetable group

6. Making Indian food isn’t my strong suit so I’m having a Punjabi cook from Queens prepare a meal of sarso ka saag (mustard greens), daal (lentils), paneer stir-fry, mixed vegetable curry and raita (yogurt).

7. Alkaline: Medium Alkaline: High Alkaline: Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms: Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage String-beans without formed beans: Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter

8. A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Deas 3eppers ^urnpkin Rutabaga