1. Standing perfectly still, facing into the wind, the beetle does a headstand.

2. 30 In Headstand, lift the top of your kneecaps firmly with the quadriceps and keep moving the femurs into the backs of your legs.

3. But the true star of the evening was the woman who did a drunken version of the “Thriller” Zombie dance, followed by a yoga headstand (you know at least 4 of these Alimonied phonies are

4. There is no better image of yoga than that of Queen Elisabeth of Belgium performing a ‘Shirsasana’ or headstand at the age of 85 years under the guidance of the doyen of yoga, Late Shri B K.