1. A common misconception is that Backstroke flutter kick was simply freestyle flutter kick rolled over

2. But your Backstroke flutter kick should go farther up and down than your freestyle flutter kick

3. What does Crawl mean? A rapid swimming stroke consisting of alternating overarm strokes and a flutter kick

4. Make sure this fits by entering your model number.; Greatly accelerates Breaststroke whip kick teaching and learning process Provides similar thrust for whip kick as traditional fins do for flutter kick

5. The Backstroke is similar to the freestyle (or front crawl), in that the arm pulling motion alternates, and there is a flutter kick (albeit inverted) to aid in propulsion. In this overview of the Backstroke we are gonna get into it all, including: The history of the Backstroke.