1. The Muscles Targeted During Crunches

2. Muscles Responsible for Abdominal Crunches

3. “I find that Crunches are a …

4. Amazon's Choice for Crunches machine

5. Crunches or abdominal Crunches work the rectus abdominis muscle in the midsection of your body

6. Some people opt for 50 Crunches a day while others 100 Crunches a day and still others go for a crazier number, 500 Crunches a day.

7. Crunches Pros: They’re veeery simple

8. Crunches are a classic Core …

9. Get a Crunches mug for your coworker Jerry

10. Cruncher definition is - one that crunches

11. Crunches target the rectus abdominus and other abdominal muscles

12. Some days you do Crunches, some days you add Crunches! So, that’s why we gave Light + Fit Greek nonfat yogurt

13. Some days you do Crunches, some days you add Crunches! So, that’s why we gave Light + Fit Greek nonfat yogurt unique, Crunchy topping mix-ins

14. Rounding the back is a common fault when doing Crunches

15. Cranium Crunches - 907 Followers, 197 Following, 1251 pins Cranium Crunches is a brain training game website that focuses on cognitive abilities like memory, …

16. So if you’re a bodybuilder or physique competitor, Crunches …

17. Performing the basic crunch Follow these steps to perform Crunches…

18. Let’s take a look at the muscles that Crunches target.

19. Crunches mainly work the top part of the rectus abdominus

20. Crunches target the abs muscles more directly than sit ups do

21. Crunches chiefly serve to tone, define and strengthen the abdominal -- or “core” -- muscles

22. Do Crunches and sit-ups really burn belly fat? Doctor’s Response

23. Abdominal Crunches are one of the most popular “ab exercises” around

24. No sitting, laying down, or crunches in this Standing Abs Workout

25. The weighted Crunches for abs is a weighted version of a popular abdominal training exercise

26. Fifty Crunches a day really is nothing in the scheme of things

27. Crunches are one of the best conventional and effective body weight exercises

28. Crunches are a core-strengthening exercise, so not engaging your abdominals is a huge mistake

29. Crunches only work a small portion the many muscles that compose your core

30. With Tenor, maker of GIF Keyboard, add popular Crunches animated GIFs to your conversations

31. So, how many Crunches a day for ripped abs? Depends with a person

32. Many will say that Crunches are in no way a resting exercise, but I disagree

33. Crunches are an effective exercise for that, according to all experts I talked to

34. Adding Crunches to an exercise routine is a good way to help improve core strength

35. Crunches are also responsible for working more of the upper section of the abs than sit ups are

36. Crunches are one of the most popular abs exercises around, and they’re considered a foundational movement

37. Crunches build up the abdominal muscles over time, but can cause significant back pain for beginners

38. You can calculate how many calories you burn doing Crunches with the formula that we explained above.

39. It remains to be seen whether all this makes the world safe from calamitous currency crunches.

40. Yes, There Is a Difference Between Situps and Crunches These two ab-sculpting moves are often used interchangeably

41. If you do incorporate Crunches into your workout routine, it’s best to start off with a set

42. Despite being considered one of the best ab exercises, Crunches are not very effective when it comes to burning calories

43. Crunches are a calisthenic exercise, which focuses mainly on your rectus abdominis, or a “six-pack”, and your obliques

44. You may think that Crunches target the same muscles that sit ups do but that is not the case

45. Pay special attention to your form when you do Crunches, especially if you have lower-back or neck problems

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47. If you've ever done thousands of Crunches in an attempt to lose a little belly fat, you're not alone

48. Crunches really help define and isolate the upper abdominals and are great when aiming for high rep counts, says Amato

49. Crunches exclusively work the abs.This is helpful if you’re trying to get a six-pack.; Can be done without gym equipment

50. Crunches and such are great to increase abdominal and core strength, but just performing these alone will not increase caloric expenditure above that …

51. Abdominal Crunches are similar to situps, except you only lift your upper back and shoulders off the floor rather than sitting completely upright

52. Performing the basic Crunch Follow these steps to perform Crunches: Lie on your back with your knees bent and feet flat on the floor, hip-width […]

53. Crunches The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques

54. Sit-ups "you better start doing some Crunches if you wanna lose that pooch for the summer." by bmoc November 09, 2003

55. Crunches use the exerciser's own body weight to tone muscle, and are recommended as a low-cost exercise that can be performed at home

56. Crunches—sometimes called "ab curls"— may also engage the external or internal oblique muscles, especially when rotation is added to the movement.

57. Reminder: Your abs exercise routine shouldn't consist of Crunches alone, but they can be beneficial to include in your workout if you perform them correctly

58. Exercises like sit-ups, or abdominal crunches, performs less work than whole-body aerobic exercises thereby expending fewer calories during exercise than jogging, for example.

59. To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Crunches are one of the best ways to get th

60. Prone exercises like sit-ups and Crunches have a place in any core routine, but they primarily work the superficial abdominal muscles that lie just below the skin.

61. "You can acquire a fair amount of definition doing Crunches, but there's a limit to how far they'll take you," says Los Angeles-based personal trainer and yoga instructor David Knox, author of Body School: A New Guide to Movement in Daily Life_._ "The hips and legs don't move during Crunches, so you don't really get the …

62. The simple addition of weight makes the Crunches far more challenging, helping you build the “six-pack” muscles and providing a separate incentive to the core during training.

63. According to Harvard Medical School, Crunches are hard on your back, since they "push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the

64. XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1 Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches

65. If you still feel neck pain after making adjustments to your technique—or you want to mitigate the risk of hurting yourself altogether—consider swapping Crunches, which target only the rectus abdominis muscle for other exercises that

66. The Brattle Group is a global research firm that often crunches numbers for regulators, like the Texas Public Utility Commission and the Electric Reliability Council of Texas (ERCOT) - the operator for the grid covering most of the state