1. 26 Bend back the card and cut along the fold.

2. Show double bend back bow, split reed , single bend vertical reed , double bend vertical reed and practice double bend labium bow?

3. 16 If you can bend back your thumb to touch your lower arm, the ligaments in your feet are probably stretchy , too, Dr.

4. 19 If you can bend back your thumb to touch your lower arm, the ligaments in your feet are probably stretchy, too, Dr. Gastwirth said.

5. You can still rent a kayak at Lees Ferry, get Backhauled to the base of Glen Canyon Dam, then paddle the gentle 15-mile stretch of the Colorado River through Horseshoe Bend back to the Ferry! For more information, visit www.kayakhorseshoebend.com