1. And this is more or less, a whole- meal, handmade, small- bakery loaf of bread. Here we go.

2. If they were able to do this over the course of the whole meal-time they received a sticker on the chart.

3. The word “bialy” is a shortened version of Bialystocker Kuchen, or “bread from Bialystok, Poland.” For the wealthy, kuchen was an accompaniment to meals, while, for the poor, it was the whole meal

4. The word “bialy” is a shortened version of Bialystocker Kuchen, or “bread from Bialystok, Poland.” For the wealthy, kuchen was an accompaniment to meals, while, for the poor, it was the whole meal.

5. You can easily boost your intake by choosing whole meal breads over white, by snacking on almonds or chunky peanut butter and by munching a piece of fresh fruit instead of drinking fruit juice.

6. Eat a lot of fruits , vegetables , starch food material , fibre or roughage like whole meal bread , potato ( do n ' t peel if possible ) pasta or rice , fish , especially oily fish like mackerel , sardines , tuna or pink salmon in your diet .